Eliminate

stress & anxiety

Since 2007

Your Free First Session

Instant Relief Technique

Commit to a Happier Life, Now!

Why this Program is Your Ultimate Solution?

Since 2007, we have been dedicated to helping individuals BREAK FREE from the CHAINS of STRESS and ANXIETY, Empowering them to embrace a life filled with joy and purpose. Our proven track record speaks volumes, as countless individuals have experienced life-changing transformations through our program.

Tailored for Busy Lives

  • 30-minute session for relaxed days
  • 20-minute session for busy days
  • 10-minute session for chaotic days

Short but significantly powerful. Our daily guided video sessions provide instant stress relief and effective results. Imagine effortlessly weaving stress relief into your day, no matter how chaotic life becomes. With separate videos detailing each technique, you’ll feel empowered and supported every step of the way.

Convenient and Accessible Anytime, Anywhere

With all sessions pre-recorded, you can access them on your mobile devices, tablets, laptops, or smart TVs. Whether commuting, traveling, or taking a break, you’ll have the freedom to practice stress relief wherever you are, transforming your downtime into rejuvenating moments.

What You Should Expect

Prepare to witness profound growth in productivity, relationships, health, and mental clarity—leading you toward a more balanced and fulfilling life.

  1. Work Performance:
  • Boosted Productivity:
    Experience less stress and more focus, igniting your potential.
  • Increased Creativity:
    A calm mind fosters innovative ideas.
  • Better Job Satisfaction:
    Say goodbye to burnout and rediscover joy in your work life.
  1. Relationships:
  • Improved Communication:
    Let go of anxiety and engage in meaningful conversations.
  • Stronger Connections:
    Become more present with loved ones and nurture your relationships.
  • Easier Conflict Resolution:
    A calm mind helps you find constructive solutions to challenges.
  1. Health
  • Improved Sleep:
    Enjoy restful nights and awaken rejuvenated.
  • Reduced Health Risks:
    Lower stress leads to fewer physical ailments.
  • More Energy:
    Feel revitalized and ready to seize each day.
  1. Mental Well-being:
  • Stronger Resilience:
    Bounce back from setbacks with newfound strength.
  • Happier Outlook:
    Embrace a joyful perspective as stress diminishes.
  1. Personal Growth:
  • Increased Self-awareness:
    Discover your true self and unlock your potential.
  • Better Time Management:
    Achieve more balance and fulfillment in your life.
  1. Quality of Life:
  • Greater Life Satisfaction:
    Experience higher happiness and balance every day.
  • Increased Confidence:
    Overcoming stress builds unwavering self-belief.

Designed for Your Needs

This program specifically addresses the stress you may face from work, family, relationships, finances, and life’s uncertainties.

Comprehensive, Proven Techniques

In just 9 weeks, you’ll unlock 90 physical techniques, 34 breathing exercises, 16 powerful meditations, and 7 Yoga Nidras. These scientifically backed methods, rooted in traditional practices, are expertly designed to help you reclaim your life and inner peace.

Lifetime Access, Live Sessions, and Q&A

Enjoy lifetime access to the program, including all future upgrades. Plus, benefit from 12 interactive Sessions with Gautam, offering personalised guidance and ongoing Q&A opportunities to support you throughout your transformative journey.

Immediate, Noticeable Benefits

Our techniques are crafted to deliver rapid results, equipping you with essential tools to manage stress and anxiety effectively. Experience improved mental health, better sleep, and enhanced well-being from your very first session.

Over 7,000 individuals have already reinvented their lives with this program.

Are you ready to take the next step towards your transformation?

Milestones

Basic

5 weeks of Guided Sessions,

10, 20, 30 minutes Daily.

Breathing Techniques, Physical Techniques,

6 Meditations & 2 Yognidras
with Lifetime Access.

Original Price: €799
€49
Save €750
(93.87% Off!)
Join Now for €49
Early Bird Discount is Ending Very Soon!
Know More

Intermediate

9 weeks of Guided Sessions,

10, 20, 30 minutes Daily.

34 Breathing Techniques, 90 Physical Techniques,

16 Meditations & 7 Yoga Nidras,

Lifetime access.

1 Explanation Video every week,

  12 Live Interactive Sessions,

  2 Q&A sessions,

16 full-length Meditations,

  7 full-length Yoga Nidras,

All future Upgrades, All new Meditations,

4 E-Books & 3 Motivational Songs.

Original Price: €1999
€69
Save €1930
(96.55% Off!)
Join Now for €69
Early Bird Discount is Ending Very Soon!
Know More

Advance

12 Weeks of Guided Sessions, 

Including everything from the Intermediate Plan.

Plus, Get Lifetime Access to

Advanced Ancient Secret Techniques & Tools.

Unlock Deep Inner Peace, Lasting Happiness & Endless Love.

These Secret Powerful Techniques are for those who want more from life.

Will you dare to explore what few ever will?

Original Price: €5999
€99
Save €5900
(98.35% Off!)

Join Now for €99
Early Bird Discount is Ending Very Soon!
Know More

Gautam Vashi

Born in 1983

Internationally Advanced Yoga Teacher,
Certified by the Government of India and the Sri Sri School of Yoga, recognized by Yoga Alliance.

Since 2007, I have dedicated my life to guiding busy professionals like you out of the darkness of stress and anxiety and into the light of true happiness.

Over 7,000 individuals have transformed their lives through this program, and now, we’re ready to welcome you on this journey to freedom.

Imagine waking up every day feeling lighter and more energised, deeply connected to your true self. This is what we offer—a way to unlock that joy within you, transcending the challenges of daily life and bringing you peace and fulfilment.

With a rich legacy of ancient yoga teachings passed down through generations, I create a nurturing space for your growth. My background in Mechanical Engineering allows me to see the human body as a miraculous machine, revealing practical tools to elevate your life.

With every technique, we unlock more of your potential, helping you rediscover parts of yourself that may have felt lost. This isn’t just another program; it’s your journey to uncovering your inner power. Together, we’ll walk this path, revealing the joy and peace that have been waiting for you.

My program is designed for your busy life—whether you have 10 minutes or 30, at your desk, on a bus, or winding down at home. These techniques fit seamlessly into your schedule, helping you feel calmer, more focused, and more energized.

Picture yourself in just a few weeks: lighter, full of energy, and radiating confidence as you navigate life’s challenges with grace and calm. Together, we’ll create space for a deeper connection to your true self, joy that radiates from within, and a sense of peace that enhances every aspect of your life—work, relationships, health, and happiness.

I’m here to guide you not just as a teacher but as someone who believes in your ability to rise above stress and live vibrantly. You’ll notice the shift almost immediately—as if the weight of the world is lifting off your shoulders.

Let’s embark on this journey together, because you deserve a life filled with joy, passion, and peace—one where stress no longer controls you.

Are you ready to fall in love with your life again?

Success Stories

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Dr. Shekhar Bhojraj
  • Chairman, Spine Foundation

With Gautam, yoga became a personalized experience. He tailored techniques to my specific needs, offering simple yet effective ways to strengthen my body and calm my mind. His approach goes beyond rigid classes, making yoga accessible and impactful. I highly recommend him to anyone looking for a stress-free and effective yoga practice.

Sarah Thompson
  • 35, Deputy Manager

The meditations are a game changer. The guided sessions fit into my busy schedule and quickly reduced my stress. It’s amazing how effective such simple practices can be!

Dr. Deepali Makharia
  • Dental Surgeon

I used to think stress relief techniques were too time-consuming, but Gautam made it so easy and quick with his simple and effective methods. He tailors everything to your needs—an amazing teacher!

Mark Wilson
  • 42, IT Specialist

The quick breathing exercises are perfect for high-pressure situations, helping me stay calm and focused.

Claire Grolleau
  • France

Gautam’s program made me stronger and happier. It has truly transformed my life. Thank you!

Tracy Brown
Tracy Brown
  • London

Excellent teaching that brings peace and serenity. A calming experience for the mind, and all in no time—suitable for any age.

Uncle Gilles
Uncle Gilles
  • France

I feel relaxed and pain-free after every session with Gautam, all in no time. Thank you

Luana Cardozo
Luana Cardozo
  • New York

Gautam’s sessions are the time of day when I clear my mind and just relax. You’re the best, Gautam!

Farah Karachiwala
Farah Karachiwala
  • Toronto, Canada

Gautam’s sessions have helped me become calmer, more focused at work, and healthier overall. They bring joy to my life, all in no time.

Emily Davis
Emily Davis
  • 28, Junior Lawyer

The 20-minute meditations are my daily escape from stress. helped me stay centered and recharge during a demanding job.

Rachel Clark
Rachel Clark
  • 38, Marketing Executive

It surely exceeded my expectations. The short sessions are incredibly effective, especially before big presentations.

Azma F.
Azma F.
  • Colaba

Thank you, Gautam, for showing me the benefits of your sessions. I’ve enjoyed them all, and the knowledge I’ve gained has transformed my life. A simple thank you isn’t enough!

Somani Family
Somani Family
  • Marine Drive

Gautam’s sessions are transformative. We feel fresh and energized throughout the day. He’s a fantastic teacher who has truly changed our lives.

Sophie Turner
Sophie Turner
  • 45, HR Manager

The breathing techniques have been a lifesaver. They’re my go-to for staying focused and reducing anxiety in my demanding HR role.

Liam Harris
Liam Harris
  • 33, Architect

It helped me manage stress and boost creativity. They fit perfectly into my busy schedule.

Antoine Boutineau
  • Australia

Gautam’s sessions offered a deeper and more practical approach to stress relief. His personalized advice helped me improve quickly and manage my limits safely. Thanks so much!

Hazel Rego
  • J. M. Financial

Gautam’s sessions always leave me feeling fresh, calm, and cheerful all day. They are excellent!

Ruchika Birla
  • J.M. Financial

Happiness 2 Discover has transformed my life, improving my flexibility, mental clarity, and overall well-being. Gautam’s sessions are out of this world!

Anamari Vujica
  • Makarska, Croatia

Thanks to Gautam, I lost 12 kilograms and feel healthier and happier. His sessions have become a joyful part of my life, and I owe it all to him. Thank you so much!

Olivia Johnson
  • 31, Graphic Designer

The 10-minute sessions were perfect for my tight deadlines. The meditations helped me stay creative and reduce stress throughout the day.

Nisha Palav
  • Air Hostess, Air India

After stressful days, Gautam’s sessions brought calm and restful sleep, helping me recover from insomnia in no time. Thank you, Gautam!

Alex Miller
  • 29, Software Developer

The meditations helped me manage stress and stay productive. The breathing exercises are a quick, effective solution for overwhelming moments.

Hannah Lewis
  • 36, PR Specialist

PR used to be overwhelming, but these daily meditations made a world of difference. I feel more in control and better able to handle the chaos.

Laura Adams
  • 29, Social Media Manager

Constant online connections were stressing me out. The stress-relief techniques have been a lifesaver, helping me disconnect and refocus.

Pushkaraj Gaikar
  • Manager, Naukri.com

With Gautam, I not only learned the importance of stress management techniques but also gained a deeper understanding of mental well-being. His sessions are essential for anyone looking to improve their life.

Cecile Caminade
  • Australia: Mindshake

Gautam’s sessions were enlightening, fun, and spiritual. He was attentive to our needs, and his teachings gave us new insights into stress relief and mental well-being. Thank you!

Achal Lohade
  • J. M. Financial

Gautam’s quick meditations and breathing techniques are amazing. They help me stay positive, energetic, and focused at work. His sessions are excellent.

Chris Walker
  • 47, Business Consultant

After 20 years in consulting, I’ve found techniques that actually work. This program’s practical, time-efficient methods have sharpened my focus and improved my performance.

Tom Scott
  • 40, Operations Manager

Managing a large team used to keep me up at night. The guided meditations improved my sleep and overall well-being, making me more effective and happier.

Subhadip Mitra
Subhadip Mitra
  • Director at JM Financial

In just a short time, Gautam’s sessions have greatly reduced my lower back pain and improved my overall health and energy levels. Brilliant sessions!

Ben Carter
  • 35, Sales Executive

Sales pressure took a toll on my health. The program’s guided meditations and breathing exercises became part of my routine, helping me close deals without feeling overwhelmed.

David Smith
  • 39, Teacher

The guided meditations made a huge difference. They’re now a staple in my daily routine, helping me stay patient and present in the classroom.

James Brown
  • 50, Financial Advisor

I didn’t realize how much I needed this. The practical techniques fit seamlessly into my life, improving my sleep and energy levels.

You Deserve Happiness -
Invest In Yourself Now!

Breathing Techniques

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Revolutionize Your Life with Breathing Techniques

Breathing techniques empower you to take control of your well-being by reducing stress, boosting energy, and enhancing focus. Each technique fits seamlessly into your daily routine, allowing you to practice anywhere—during your morning commute, a quick office break, or whenever you need a moment of calm. Experience the profound effects of increased oxygen flow, which sharpens mental clarity and promotes emotional balance, enabling you to navigate challenges with confidence and ease. Embrace the power of breath to cultivate resilience, improve your relationships, and achieve a healthier, more balanced life.

Profound Benefits for Busy Professionals

Breathing techniques offer significant benefits for those facing high levels of stress and mental fatigue. Research shows that controlled breathing enhances oxygen flow to the brain and body, leading to improved cognitive function, better focus, and heightened energy levels. For employees, this means greater productivity, faster decision-making, and the ability to stay sharp during long work hours.

Stress Relief Anytime, Anywhere

Our breathing techniques can be practiced anywhere, whether during a busy commute, in the office, or during a short break. Even a few minutes of focused breathing can help you reset and recharge, providing immediate relief from stress and tension.

Regulate Your Nervous System

By activating the parasympathetic response, our breathing techniques lower cortisol levels, reducing stress and anxiety. This is crucial for professionals managing deadlines and work pressure, creating a sense of calm and emotional balance. Regular practice helps you stay grounded, no matter how chaotic your day becomes.

Combat Fatigue and Boost Resilience

Employees who practice our breathing techniques report fewer stress-related issues, such as headaches, fatigue, and burnout. You’ll enhance your lung capacity and resilience, enabling you to combat fatigue and stay energized throughout the day.

Improve Cardiovascular Health

Our breathing techniques also support cardiovascular function by lowering heart rate and blood pressure, reducing the risk of heart-related issues common in high-stress environments.

Better Sleep for Enhanced Performance

Picture waking up feeling rested and ready to perform at your best. Our techniques promote better sleep quality, ensuring you wake up energized and refreshed, ready to tackle your daily challenges.

A Proven Tool for Well-Being

Research confirms that proper breathing is essential for improving both physical and mental health. By enhancing oxygen flow, breathing detoxifies the body and builds resilience to stress, making it a powerful tool for anyone seeking to enhance their well-being.

Revolutionize Your Work and Personal Life

Thousands have revolutionized their lives through our 34 breathing techniques. You can too, no matter how busy you are. Experience calm, focus, and creativity while improving your relationships, health, and overall happiness. Don’t just survive in today’s demanding world—thrive with the power of our breathing techniques!

Physical Techniques

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Rejuvenate Your Life with Physical Techniques

 

Physical techniques, such as stretching and movement exercises, provide substantial benefits, especially for those enduring long hours of sitting and stress. Regular stretching improves circulation, reduces muscle stiffness, and enhances flexibility, which is crucial for maintaining mobility and preventing discomfort. These techniques alleviate common issues like back and neck pain by improving posture and releasing tension from desk work.

 

Boost Energy and Reduce Fatigue

 

Incorporating physical techniques into your routine helps combat fatigue and boosts energy levels. Even brief movements throughout the day can increase productivity and cognitive function, enhancing focus and problem-solving skills. These exercises promote better blood flow to the brain, leading to clearer thinking and quicker decision-making.

 

Support Mental Health

 

Physical techniques also enhance mental health by lowering cortisol levels and boosting endorphins, the body’s natural mood enhancers. This helps manage stress, improves overall well-being, and leads to reduced absenteeism and higher job satisfaction. Regular movement promotes joint mobility, decreases injury risk, and enhances long-term physical health, keeping you active and resilient in demanding environments.

 

Maintain Physical and Mental Balance

 

Incorporating these techniques into your daily life is vital for maintaining physical and mental balance. Simple physical movements release muscle tension, boost flexibility, and enhance circulation, making your body more resilient to stress. Research shows they reduce fatigue, ease joint pain, and improve posture, promoting mobility and long-term health.

 

Essential for a Healthier Lifestyle

 

Activating your body with these techniques increases energy, sharpens focus, and creates a sense of balance. Regular practice is essential for maintaining strength, reducing tension, and supporting a healthier, more active lifestyle. Rejuvenate your work and personal life with the power of physical techniques!

Powerful Meditations

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Burnout relief
Burnout relief
Eliminating Stress Anxiety
Eliminating Stress Anxiety
Calming down the mind
Calming down the mind
Dispelling Frustration
Dispelling Frustration
Overcoming rage
Overcoming rage
Unwinding Tightness
Unwinding Tightness
Invoking Love Within
Invoking Love Within
Dropping the planning mind
Dropping the planning mind
True Self Awakening
True Self Awakening
Balancing Work Family
Balancing Work Family
My True Purpose
My True Purpose
Aura Rejuvention
Aura Rejuvention
Inner Warrior Awakening
Inner Warrior Awakening
Self World Alignment
Self World Alignment
Timeless Awareness
Timeless Awareness
Three Golden Rules
Three Golden Rules
Reinvent Every Aspect of Your Life:

Imagine completely reinventing your life—personal, professional, relationships, and health. Our guided meditations empower you to achieve a holistic balance that enhances every area.

A Reset for Your Mind, Anytime: Start your day with clarity and calm, even on a busy commute or during a quick break. Our guided meditations can be done anywhere—whether you’re on the way to the office, sitting at your desk, or taking a 10-minute break. Feel the stress melt away and your mind sharpen, wherever you are.

Stress-Free Productivity: Our meditations naturally lower cortisol—the body’s primary stress hormone—leaving you more focused, decisive, and productive at work. No more feeling scattered or overwhelmed. You’ll make better decisions and handle challenges with confidence, anytime, anywhere.

Emotional Resilience on the Go: Tired of feeling emotionally drained? Our guided meditations build emotional strength, allowing you to manage work pressures and relationships with a calm, balanced mindset, even if you only have a few minutes. You’ll feel grounded, no matter how chaotic the day gets.

Boost Creativity and Focus: Imagine being more innovative and creative, no matter where you are. Our meditations enhance memory, creativity, and cognitive function, making problem-solving easier whether you’re at your desk or on the move. Fresh clarity, wherever you go.

Stay Present and Engaged: Increase mindfulness anywhere, helping you stay present and fully engaged in your tasks. Whether you’re on a short break or during your commute, our meditations reduce errors and boost efficiency—getting more done in less time while staying stress-free.

Better Sleep, More Energy: Picture waking up refreshed every day. Our meditations, practiced anytime, improve sleep quality, so you feel energized no matter how demanding your day is. Combat fatigue and maintain your best self whenever you need it.

Why You Need This: Our meditations aren’t just helpful—they’re essential. Medically proven to reduce stress and emotional fatigue, they can be done anywhere, making it easier to build long-term resilience and manage life’s demands without burning out.

Reinvent Your Work and Personal Life: Thousands have reinvented their lives through our guided meditations. You can too, no matter how busy you are. Experience calm, focus, and creativity on the go, and thrive in your career while enhancing your personal life, relationships, and overall health.

Energising Yoganidras

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Balancing Brain Activity
Balancing Brain Activity
Motion to Stillness
Motion to Stillness
Internal Harmony
Internal Harmony
Inner Revival
Inner Revival
Healing Embrace
Healing Embrace
Complete Let Go
Complete Let Go
Blissful Rest
Blissful Rest
Unlock Deep Rest and Renewal:

Imagine coming home after a stressful day, and within minutes, your mind and body completely relax. Our Yoga Nidras guide you into a state where real healing happens—stress melts away, and you feel lighter, more in control.

Healing from Within: In just one session, you can shift your body into its natural healing mode. Our Yoga Nidras activate the parasympathetic nervous system, the state where deep healing occurs. Your digestion improves, your body detoxes, and even your immune system gets stronger. It's the reset your body craves.

Cut Stress, Boost Energy: Picture waking up energized and ready to tackle the day. With our Yoga Nidras, you'll sleep better, reduce anxiety, and watch your focus and decision-making sharpen. Your productivity will soar, and you'll finally feel in balance again—at work and at home.

Emotional Strength and Resilience: Tired of feeling overwhelmed? Our Yoga Nidras help you handle emotions better, avoid burnout, and stay calm in the face of challenges. You’ll be the person who handles stress gracefully, with renewed confidence.

Creativity Unleashed: With a clearer mind, watch how ideas flow effortlessly. You'll tackle complex tasks with ease, solve problems faster, and discover creativity you never thought you had. This is your path to becoming more dynamic and unstoppable.

A Short Session, A Long Impact: Even a 10-minute session feels like you've slept for hours. Imagine going through your day refreshed, free from fatigue, and full of energy to give your best at work and still have time for what matters most—your family and yourself.

Why Wait? Your Well-being Can’t Wait: Our Yoga Nidras aren’t just nice to have—they’re life-changing. Medically proven to lower stress, improve your health, boost digestion, and bring emotional balance, they are exactly what you need to thrive in today's fast-paced world.

The Breakthrough You’ve Been Looking For: Join the thousands who have transformed their lives with our Yoga Nidras. This is your chance to experience true well-being, boost your energy, and finally live free from stress and anxiety.

Meditation Matters - Celebrity Perspectives

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Harry-Styles.jpg
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Lives Transformed Globally
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Since 2007
Join the happy, stress-free life, now!

Choose the Ideal Plan for Your Mental Well-being

Basic
Original Price: €799
€49
Save €750
(93.87% Off!)
  • 5 Weeks
  • Daily 3 videos (10, 20 & 30 mins)
  • 35 Hours of sessions
  • 6 Meditations
  • 2 Yoga Nidras
  • 14 Breathing techniques
  • 34 Physical Techniques
  • Lifetime Access
  • Explanation video
  • Full length meditations
  • Full length Yoganidras
  • QnA
  • Upgrades
  • Live & Interactive Sessions
  • New meditations
  • New Yognidras
  • E-books
  • Motivational songs
Join Now for €49
Early Bird Discount is Ending Very Soon!
Most Popular
Intermediate
Original Price: €1999
€69
Save €1930
(96.55% Off!)
  • All things included in Basic
  • 9 weeks
  • Daily 3 videos (10, 20 & 30 mins)
  • 16 Full length meditations
  • 7 Full length yoganidras
  • 34 Breathing techniques
  • 90 Physical techniques
  • 63 Hours of sessions
  • Lifetime access
  • 1 Explanation video every week
  • 2 QnA
  • All upgrades
  • 12 Live & Interactive sessions
  • All new meditations
  • All new yoganidras
  • 4 E-books
  • 3 Motivational songs
Join Now for €69
Early Bird Discount is Ending Very Soon!
Advanced
Original Price: €5999
€99
Save €5900
(98.35% Off!)
  • Basic + Intermediate Included
  • 12 weeks
  • Lifetime Access

Advanced Ancient Secret Techniques & Tools

 

Unlock Deep Inner Peace, Lasting Happiness & Endless Love.

 

These Secret Powerful Techniques are for those who want more from life.

 

Will you Dare to Explore what few ever will?

Join Now for €99
Early Bird Discount is Ending Very Soon!

Frequently Asked Questions

With the Intermediate or Advanced Plan, you will receive four exclusive eBooks:

  1. Mastering Stress: A Comprehensive Guide – Learn practical strategies for understanding and managing stress and anxiety to improve your overall well-being.
  2. Balancing Act: Harmonizing Work and Family Life – Discover effective techniques for achieving a healthy balance between work demands and family responsibilities.
  3. Ayurvedic Eating Essentials: A Practical Guide – Explore the principles of Ayurvedic nutrition and how to incorporate them into your daily meals for optimal health.
  4. 10 Steps to a Loving Long Life: Insights from Narada Bhakti Sutras – Gain wisdom from the Narad Bhakti Sutras on fostering a loving, fulfilling life through ten essential steps.

Absolutely! Yes, the program is designed for all levels, including beginners. It offers clear instructions and gradual progression to help you get started easily. You’ll receive guided meditation techniques that are easy to follow, even if you’ve never meditated before. Additionally, the program includes simple breathing and physical techniques to help you ease into meditation smoothly. With guided sessions ranging from 10 to 30 minutes, you’ll find it easy to integrate meditation into your routine and experience its calming benefits quickly.

  • Each plan includes guided sessions, daily stress-relief techniques, breathing techniques, physical techniques, and meditations, with session lengths of 10, 20, and 30 minutes. The program provides lifetime access, and additional features vary based on the plan you choose.
  • Intermediate plan includes 34 Brething techniques, 90 physical techniques, 16 meditations, 6 Yognidras, 12 live interactive sessions, 2 QnA sessions, 4 E-books, 3 Motivational songs, all future upgrades, and all new Meditations/Yognidras.

You can access the program online from any device, including mobile phones, tablets, laptops, and smart TVs. You will have lifetime access to your program, allowing you to revisit and use it as needed.

No, you can sit comfortably on a chair or couch with your legs down. There’s no requirement to sit cross-legged.

The program offers sessions of 10, 20, and 30 minutes. You can choose the length of the session that best fits your schedule and time availability. If you feel the need, you can also do more than one session in a day to maximize the benefits.

No, all physical techniques in this program are designed to be easy to perform, effective, and efficient. Most people will find them manageable and straightforward.

The program is self-paced, so if you miss a session, you can catch up whenever it’s convenient for you.

No special equipment is required.

Many participants experience immediate relief from stress and anxiety. Continued use will enhance these benefits, and you’ll have lifetime access to all sessions to support ongoing improvement.

Yes, the program is designed to be flexible and can be used while traveling. You can practice on a bus, train, flight, or in a hotel.

After each session, you can submit questions and feedback. We review all inquiries promptly and address your concerns as soon as possible. Your experience is important to us, and we’re here to support you.

  1. Increased Productivity: Reduced stress and anxiety lead to improved focus and efficiency, enabling you to accomplish tasks more effectively.
  2. Enhanced Creativity: A calm mind fosters creativity and innovative thinking, leading to better problem-solving and new ideas.
  3. Improved Job Satisfaction: Lower stress levels contribute to a more positive work environment, enhancing job satisfaction and reducing burnout.
  4. Better Communication: With less anxiety, you’re likely to communicate more openly and effectively with colleagues, improving teamwork and collaboration.
  5. Effective Conflict Resolution: A calm demeanor aids in managing conflicts constructively, leading to amicable solutions and better professional relationships.
  6. Increased Resilience: Developing stress management skills helps you handle workplace challenges and setbacks with greater composure.
  7. Enhanced Professional Relationships: Reduced stress improves interpersonal skills, leading to stronger connections and collaborations with peers and supervisors.

  1. Emotional Stability: Experience fewer mood swings and improved emotional regulation, contributing to a more positive and stable outlook on life.
  2. Improved Self-awareness: Gain deeper insight into your emotions and triggers, fostering better self-understanding and control through mindfulness and meditation.
  3. Better Sleep Quality: Reduced stress often results in more restful sleep, leading to increased energy and overall well-being.
  4. Enhanced Physical Health: Lower stress levels contribute to better overall health, reducing the risk of stress-related illnesses such as high blood pressure and heart disease.
  5. Balanced Work-Life Integration: Effective stress management helps achieve a healthier balance between work and personal life, allowing you to enjoy time with family and friends without feeling overwhelmed.
  6. Stronger Relationships: Improved emotional regulation and communication skills lead to healthier interactions with family and friends, fostering deeper connections and more satisfying relationships.
  7. Increased Self-confidence: Managing stress and anxiety effectively boosts self-esteem and confidence, empowering you to pursue personal goals with greater assurance.
  8. Personal Growth: Develop resilience and mindfulness, which contribute to ongoing personal development and self-improvement.
  9. Greater Life Satisfaction: Achieving balance and well-being leads to a more fulfilling and satisfying life overall.
  10. Improved Time Management: Enhanced ability to organise and prioritise tasks, leading to more productive and enjoyable personal activities.
  11. Enhanced Social Interaction: Reduced anxiety and improved confidence boost your ability to engage in social activities, enriching your social life.
  12. Increased Enjoyment of Hobbies and Interests: With reduced stress and greater mental clarity, you’ll find more joy and satisfaction in pursuing personal hobbies and interests.
  13. Better Coping Skills: Develop practical strategies for managing daily stressors and challenges, leading to a more resilient and adaptable approach to life.
  14. Positive Mindset: Cultivate a more optimistic and hopeful outlook, which can positively impact various aspects of your life, from personal achievements to interpersonal relationships.
  15. Enhanced Sense of Fulfilment: By managing stress effectively, you’ll find greater satisfaction in daily activities and achievements, leading to a deeper sense of purpose and fulfillment.
  16. Improved Decision-Making: Reduced stress and better emotional balance contribute to clearer thinking and more informed decision-making in personal matters.
  17. Greater Adaptability: Developing stress management skills helps you adjust more easily to life changes and unexpected challenges, leading to a more flexible and resilient approach to personal situations.
  18. Increased Creativity and Inspiration: Lower stress levels can enhance your ability to think creatively and explore new ideas, enriching your personal projects and pursuits.
 

Basic Plan – €49

  • Duration: 5 Weeks
  • What’s Included:
    • 5 weeks of guided sessions, 10, 20, 30 minutes daily.
    • Breathing exercises, physical activities, and meditations
    • Lifetime access

 

Intermediate Plan – €69

  • Duration: 9 Weeks
  • What’s Included:
    • Everything in the Basic Plan
    • Plus 4 additional weeks of sessions,
    • total 34 Breathing Techniques.
      90 Physical Techniques
    • 12 live interactive sessions
    • 2 Q&A sessions
    • 15 full-length meditations
    • 7 full-length Yoga Nidras
    • All future upgrades
    • All new Meditation
    • 4 E-Books.
    • 3 Motivational songs.
    • Enhanced stress-relief techniques and practices
    • Lifetime access

 

Advanced Plan – €99

  • Duration: 12 Weeks
  • What’s Included:
    • Everything in the Intermediate Plan
    • Plus 3 more weeks of intensive guidance
    • Access to advanced ancient secret techniques and tools
    • Lifetime access

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