Gautam’s program made me stronger and happier. It has truly transformed my life. Thank you!
Eliminate
stress & anxiety
Since 2007
Your Free First Session
Why this Program is Your Ultimate Solution?
Since 2007, we have been dedicated to helping individuals break free from the chains of stress and anxiety, empowering them to embrace a life filled with joy and purpose. Our proven track record speaks volumes, as countless individuals have experienced life-changing transformations through our program.
Tailored for Busy Lives
- 30-minute session for relaxed days
- 20-minute session for busy days
- 10-minute session for chaotic days
Short but significantly powerful. Our daily guided video sessions provide instant stress relief and effective results. Imagine effortlessly weaving stress relief into your day, no matter how chaotic life becomes. With separate videos detailing each technique, you’ll feel empowered and supported every step of the way.
Convenient and Accessible Anytime, Anywhere
With all sessions pre-recorded, you can access them on your mobile devices, tablets, laptops, or smart TVs. Whether commuting, traveling, or taking a break, you’ll have the freedom to practice stress relief wherever you are, transforming your downtime into rejuvenating moments.
What You Should Expect
Prepare to witness profound growth in productivity, relationships, health, and mental clarity—leading you toward a more balanced and fulfilling life.
Work Performance:
- Boosted Productivity:
Experience less stress and more focus, igniting your potential. - Increased Creativity:
A calm mind fosters innovative ideas. - Better Job Satisfaction:
Say goodbye to burnout and rediscover joy in your work life.
Relationships:
- Improved Communication:
Let go of anxiety and engage in meaningful conversations. - Stronger Connections:
Become more present with loved ones and nurture your relationships. - Easier Conflict Resolution:
A calm mind helps you find constructive solutions to challenges.
Health
- Improved Sleep:
Enjoy restful nights and awaken rejuvenated. - Reduced Health Risks:
Lower stress leads to fewer physical ailments. - More Energy:
Feel revitalized and ready to seize each day.
Mental Well-being:
- Stronger Resilience:
Bounce back from setbacks with newfound strength. - Happier Outlook:
Embrace a joyful perspective as stress diminishes.
Personal Growth:
- Increased Self-awareness:
Discover your true self and unlock your potential. - Better Time Management:
Achieve more balance and fulfillment in your life.
Quality of Life:
- Greater Life Satisfaction:
Experience higher happiness and balance every day. - Increased Confidence:
Overcoming stress builds unwavering self-belief.
Designed for Your Needs
This program specifically addresses the stress you may face from work, family, relationships, finances, and life’s uncertainties.
Comprehensive, Proven Techniques
In just 9 weeks, you’ll unlock 90 physical techniques, 34 breathing exercises, 16 powerful meditations, and 7 Yoga Nidras. These scientifically backed methods, rooted in traditional practices, are expertly designed to help you reclaim your life and inner peace.
Lifetime Access, Live Sessions, and Q&A
Enjoy lifetime access to the program, including all future upgrades. Plus, benefit from 12 interactive Sessions with Gautam, offering personalised guidance and ongoing Q&A opportunities to support you throughout your transformative journey.
Immediate, Noticeable Benefits
Our techniques are crafted to deliver rapid results, equipping you with essential tools to manage stress and anxiety effectively. Experience improved mental health, better sleep, and enhanced well-being from your very first session.
Over 7,000 individuals have already reinvented their lives with this program.
Are you ready to take the next step towards your transformation?
Milestones
Basic
5 weeks of Guided Sessions,
10, 20, 30 minutes Daily.
Breathing Techniques, Physical Techniques,
6 Meditations & 2 Yognidras
with Lifetime Access.
Original Price: €799
€49
Save €750
(93.87% Off!)
Early Bird Discount is Ending Very Soon!
Know More
Intermediate
9 weeks of Guided Sessions,
10, 20, 30 minutes Daily.
34 Breathing Techniques, 90 Physical Techniques,
16 Meditations & 7 Yoga Nidras,
Lifetime access.
1 Explanation Video every week,
12 Live Interactive Sessions,
2 Q&A sessions,
16 full-length Meditations,
7 full-length Yoga Nidras,
All future Upgrades, All new Meditations,
4 E-Books & 3 Motivational Songs.
Original Price: €1999
€69
Save €1930
(96.55% Off!)
Early Bird Discount is Ending Very Soon!
Know More
Advance
12 Weeks of Guided Sessions,
Including everything from the Intermediate Plan.
Plus, Get Lifetime Access to
Advanced Ancient Secret Techniques & Tools.
Unlock Deep Inner Peace, Lasting Happiness & Endless Love.
These Secret Powerful Techniques are for those who want more from life.
Will you dare to explore what few ever will?
Original Price: €5999€99Save €5900 (98.35% Off!)
Early Bird Discount is Ending Very Soon!
Know More
Gautam Vashi
Success Stories
0
+
Claire Grolleau
- France
Mark Wilson
- 42, IT Specialist
The quick breathing exercises are perfect for high-pressure situations, helping me stay calm and focused.
Dr. Deepali Makharia
- Dental Surgeon
I used to think stress relief techniques were too time-consuming, but Gautam made it so easy and quick with his simple and effective methods. He tailors everything to your needs—an amazing teacher!
Sarah Thompson
- 35, Deputy Manager
The meditations are a game changer. The guided sessions fit into my busy schedule and quickly reduced my stress. It’s amazing how effective such simple practices can be!
Dr. Shekhar Bhojraj
- Chairman, Spine Foundation
With Gautam, yoga became a personalized experience. He tailored techniques to my specific needs, offering simple yet effective ways to strengthen my body and calm my mind. His approach goes beyond rigid classes, making yoga accessible and impactful. I highly recommend him to anyone looking for a stress-free and effective yoga practice.
Breathing Techniques
0
Physical Techniques
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Rejuvenate Your Life with Physical Techniques
Physical techniques, such as stretching and movement exercises, provide substantial benefits, especially for those enduring long hours of sitting and stress. Regular stretching improves circulation, reduces muscle stiffness, and enhances flexibility, which is crucial for maintaining mobility and preventing discomfort. These techniques alleviate common issues like back and neck pain by improving posture and releasing tension from desk work.
Boost Energy and Reduce Fatigue
Incorporating physical techniques into your routine helps combat fatigue and boosts energy levels. Even brief movements throughout the day can increase productivity and cognitive function, enhancing focus and problem-solving skills. These exercises promote better blood flow to the brain, leading to clearer thinking and quicker decision-making.
Support Mental Health
Physical techniques also enhance mental health by lowering cortisol levels and boosting endorphins, the body’s natural mood enhancers. This helps manage stress, improves overall well-being, and leads to reduced absenteeism and higher job satisfaction. Regular movement promotes joint mobility, decreases injury risk, and enhances long-term physical health, keeping you active and resilient in demanding environments.
Maintain Physical and Mental Balance
Incorporating these techniques into your daily life is vital for maintaining physical and mental balance. Simple physical movements release muscle tension, boost flexibility, and enhance circulation, making your body more resilient to stress. Research shows they reduce fatigue, ease joint pain, and improve posture, promoting mobility and long-term health.
Essential for a Healthier Lifestyle
Activating your body with these techniques increases energy, sharpens focus, and creates a sense of balance. Regular practice is essential for maintaining strength, reducing tension, and supporting a healthier, more active lifestyle. Rejuvenate your work and personal life with the power of physical techniques!
Powerful Meditations
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Reinvent Every Aspect of Your Life:
Imagine completely reinventing your life—personal, professional, relationships, and health. Our guided meditations empower you to achieve a holistic balance that enhances every area.
A Reset for Your Mind, Anytime: Start your day with clarity and calm, even on a busy commute or during a quick break. Our guided meditations can be done anywhere—whether you’re on the way to the office, sitting at your desk, or taking a 10-minute break. Feel the stress melt away and your mind sharpen, wherever you are.
Stress-Free Productivity: Our meditations naturally lower cortisol—the body’s primary stress hormone—leaving you more focused, decisive, and productive at work. No more feeling scattered or overwhelmed. You’ll make better decisions and handle challenges with confidence, anytime, anywhere.
Emotional Resilience on the Go: Tired of feeling emotionally drained? Our guided meditations build emotional strength, allowing you to manage work pressures and relationships with a calm, balanced mindset, even if you only have a few minutes. You’ll feel grounded, no matter how chaotic the day gets.
Boost Creativity and Focus: Imagine being more innovative and creative, no matter where you are. Our meditations enhance memory, creativity, and cognitive function, making problem-solving easier whether you’re at your desk or on the move. Fresh clarity, wherever you go.
Stay Present and Engaged: Increase mindfulness anywhere, helping you stay present and fully engaged in your tasks. Whether you’re on a short break or during your commute, our meditations reduce errors and boost efficiency—getting more done in less time while staying stress-free.
Better Sleep, More Energy: Picture waking up refreshed every day. Our meditations, practiced anytime, improve sleep quality, so you feel energized no matter how demanding your day is. Combat fatigue and maintain your best self whenever you need it.
Why You Need This: Our meditations aren’t just helpful—they’re essential. Medically proven to reduce stress and emotional fatigue, they can be done anywhere, making it easier to build long-term resilience and manage life’s demands without burning out.
Reinvent Your Work and Personal Life: Thousands have reinvented their lives through our guided meditations. You can too, no matter how busy you are. Experience calm, focus, and creativity on the go, and thrive in your career while enhancing your personal life, relationships, and overall health.
Imagine completely reinventing your life—personal, professional, relationships, and health. Our guided meditations empower you to achieve a holistic balance that enhances every area.
A Reset for Your Mind, Anytime: Start your day with clarity and calm, even on a busy commute or during a quick break. Our guided meditations can be done anywhere—whether you’re on the way to the office, sitting at your desk, or taking a 10-minute break. Feel the stress melt away and your mind sharpen, wherever you are.
Stress-Free Productivity: Our meditations naturally lower cortisol—the body’s primary stress hormone—leaving you more focused, decisive, and productive at work. No more feeling scattered or overwhelmed. You’ll make better decisions and handle challenges with confidence, anytime, anywhere.
Emotional Resilience on the Go: Tired of feeling emotionally drained? Our guided meditations build emotional strength, allowing you to manage work pressures and relationships with a calm, balanced mindset, even if you only have a few minutes. You’ll feel grounded, no matter how chaotic the day gets.
Boost Creativity and Focus: Imagine being more innovative and creative, no matter where you are. Our meditations enhance memory, creativity, and cognitive function, making problem-solving easier whether you’re at your desk or on the move. Fresh clarity, wherever you go.
Stay Present and Engaged: Increase mindfulness anywhere, helping you stay present and fully engaged in your tasks. Whether you’re on a short break or during your commute, our meditations reduce errors and boost efficiency—getting more done in less time while staying stress-free.
Better Sleep, More Energy: Picture waking up refreshed every day. Our meditations, practiced anytime, improve sleep quality, so you feel energized no matter how demanding your day is. Combat fatigue and maintain your best self whenever you need it.
Why You Need This: Our meditations aren’t just helpful—they’re essential. Medically proven to reduce stress and emotional fatigue, they can be done anywhere, making it easier to build long-term resilience and manage life’s demands without burning out.
Reinvent Your Work and Personal Life: Thousands have reinvented their lives through our guided meditations. You can too, no matter how busy you are. Experience calm, focus, and creativity on the go, and thrive in your career while enhancing your personal life, relationships, and overall health.
Energising Yoganidras
0
Meditation Matters - Celebrity Perspectives
Choose the Ideal Plan for Your Mental Well-being
Basic
Original Price: €799
€49
Save €750
(93.87% Off!)
- 5 Weeks
- Daily 3 videos (10, 20 & 30 mins)
- 35 Hours of sessions
- 6 Meditations
- 2 Yoga Nidras
- 14 Breathing techniques
- 34 Physical Techniques
- Lifetime Access
- Explanation video
- Full length meditations
- Full length Yoganidras
- QnA
- Upgrades
- Live & Interactive Sessions
- New meditations
- New Yognidras
- E-books
- Motivational songs
Early Bird Discount is Ending Very Soon!
Intermediate
Original Price: €1999
€69
Save €1930
(96.55% Off!)
- All things included in Basic
- 9 weeks
- Daily 3 videos (10, 20 & 30 mins)
- 16 Full length meditations
- 7 Full length yoganidras
- 34 Breathing techniques
- 90 Physical techniques
- 63 Hours of sessions
- Lifetime access
- 1 Explanation video every week
- 2 QnA
- All upgrades
- 12 Live & Interactive sessions
- All new meditations
- All new yoganidras
- 4 E-books
- 3 Motivational songs
Early Bird Discount is Ending Very Soon!
Advanced
Original Price: €5999
€99
Save €5900
(98.35% Off!)
- Basic + Intermediate Included
- 12 weeks
- Lifetime Access
Advanced Ancient Secret Techniques & Tools
Unlock Deep Inner Peace, Lasting Happiness & Endless Love.
These Secret Powerful Techniques are for those who want more from life.
Will you Dare to Explore what few ever will?
Early Bird Discount is Ending Very Soon!
Frequently Asked Questions
What 4 eBooks will I receive with the Intermediate or Advanced Plan?
With the Intermediate or Advanced Plan, you will receive four exclusive eBooks:
- Mastering Stress: A Comprehensive Guide – Learn practical strategies for understanding and managing stress and anxiety to improve your overall well-being.
- Balancing Act: Harmonizing Work and Family Life – Discover effective techniques for achieving a healthy balance between work demands and family responsibilities.
- Ayurvedic Eating Essentials: A Practical Guide – Explore the principles of Ayurvedic nutrition and how to incorporate them into your daily meals for optimal health.
- 10 Steps to a Loving Long Life: Insights from Narada Bhakti Sutras – Gain wisdom from the Narad Bhakti Sutras on fostering a loving, fulfilling life through ten essential steps.
Is the program suitable for beginners, and will I be able to meditate?
Absolutely! Yes, the program is designed for all levels, including beginners. It offers clear instructions and gradual progression to help you get started easily. You’ll receive guided meditation techniques that are easy to follow, even if you’ve never meditated before. Additionally, the program includes simple breathing and physical techniques to help you ease into meditation smoothly. With guided sessions ranging from 10 to 30 minutes, you’ll find it easy to integrate meditation into your routine and experience its calming benefits quickly.
What is included in the program?
- Each plan includes guided sessions, daily stress-relief techniques, breathing techniques, physical techniques, and meditations, with session lengths of 10, 20, and 30 minutes. The program provides lifetime access, and additional features vary based on the plan you choose.
- Intermediate plan includes 34 Brething techniques, 90 physical techniques, 16 meditations, 6 Yognidras, 12 live interactive sessions, 2 QnA sessions, 4 E-books, 3 Motivational songs, all future upgrades, and all new Meditations/Yognidras.
How do I access the program, and for how long do I have access?
You can access the program online from any device, including mobile phones, tablets, laptops, and smart TVs. You will have lifetime access to your program, allowing you to revisit and use it as needed.
Do I need to sit cross-legged?
No, you can sit comfortably on a chair or couch with your legs down. There’s no requirement to sit cross-legged.
How much daily time commitment is required?
The program offers sessions of 10, 20, and 30 minutes. You can choose the length of the session that best fits your schedule and time availability. If you feel the need, you can also do more than one session in a day to maximize the benefits.
Will the physical techniques be hard?
No, all physical techniques in this program are designed to be easy to perform, effective, and efficient. Most people will find them manageable and straightforward.
What if I miss a session?
The program is self-paced, so if you miss a session, you can catch up whenever it’s convenient for you.
Do I need any special equipment?
No special equipment is required.
How soon will I see results?
Many participants experience immediate relief from stress and anxiety. Continued use will enhance these benefits, and you’ll have lifetime access to all sessions to support ongoing improvement.
Is it possible to use the program while on the go?
Yes, the program is designed to be flexible and can be used while traveling. You can practice on a bus, train, flight, or in a hotel.
How do I get support if I have questions or issues?
After each session, you can submit questions and feedback. We review all inquiries promptly and address your concerns as soon as possible. Your experience is important to us, and we’re here to support you.
What should I expect for my professional life?
- Increased Productivity: Reduced stress and anxiety lead to improved focus and efficiency, enabling you to accomplish tasks more effectively.
- Enhanced Creativity: A calm mind fosters creativity and innovative thinking, leading to better problem-solving and new ideas.
- Improved Job Satisfaction: Lower stress levels contribute to a more positive work environment, enhancing job satisfaction and reducing burnout.
- Better Communication: With less anxiety, you’re likely to communicate more openly and effectively with colleagues, improving teamwork and collaboration.
- Effective Conflict Resolution: A calm demeanor aids in managing conflicts constructively, leading to amicable solutions and better professional relationships.
- Increased Resilience: Developing stress management skills helps you handle workplace challenges and setbacks with greater composure.
- Enhanced Professional Relationships: Reduced stress improves interpersonal skills, leading to stronger connections and collaborations with peers and supervisors.
What should I expect for my personal life?
- Emotional Stability: Experience fewer mood swings and improved emotional regulation, contributing to a more positive and stable outlook on life.
- Improved Self-awareness: Gain deeper insight into your emotions and triggers, fostering better self-understanding and control through mindfulness and meditation.
- Better Sleep Quality: Reduced stress often results in more restful sleep, leading to increased energy and overall well-being.
- Enhanced Physical Health: Lower stress levels contribute to better overall health, reducing the risk of stress-related illnesses such as high blood pressure and heart disease.
- Balanced Work-Life Integration: Effective stress management helps achieve a healthier balance between work and personal life, allowing you to enjoy time with family and friends without feeling overwhelmed.
- Stronger Relationships: Improved emotional regulation and communication skills lead to healthier interactions with family and friends, fostering deeper connections and more satisfying relationships.
- Increased Self-confidence: Managing stress and anxiety effectively boosts self-esteem and confidence, empowering you to pursue personal goals with greater assurance.
- Personal Growth: Develop resilience and mindfulness, which contribute to ongoing personal development and self-improvement.
- Greater Life Satisfaction: Achieving balance and well-being leads to a more fulfilling and satisfying life overall.
- Improved Time Management: Enhanced ability to organise and prioritise tasks, leading to more productive and enjoyable personal activities.
- Enhanced Social Interaction: Reduced anxiety and improved confidence boost your ability to engage in social activities, enriching your social life.
- Increased Enjoyment of Hobbies and Interests: With reduced stress and greater mental clarity, you’ll find more joy and satisfaction in pursuing personal hobbies and interests.
- Better Coping Skills: Develop practical strategies for managing daily stressors and challenges, leading to a more resilient and adaptable approach to life.
- Positive Mindset: Cultivate a more optimistic and hopeful outlook, which can positively impact various aspects of your life, from personal achievements to interpersonal relationships.
- Enhanced Sense of Fulfilment: By managing stress effectively, you’ll find greater satisfaction in daily activities and achievements, leading to a deeper sense of purpose and fulfillment.
- Improved Decision-Making: Reduced stress and better emotional balance contribute to clearer thinking and more informed decision-making in personal matters.
- Greater Adaptability: Developing stress management skills helps you adjust more easily to life changes and unexpected challenges, leading to a more flexible and resilient approach to personal situations.
- Increased Creativity and Inspiration: Lower stress levels can enhance your ability to think creatively and explore new ideas, enriching your personal projects and pursuits.
What sets Basic, Intermediate, and Advanced apart?
Basic Plan – €49
- Duration: 5 Weeks
- What’s Included:
- 5 weeks of guided sessions, 10, 20, 30 minutes daily.
- Breathing exercises, physical activities, and meditations
- Lifetime access
Intermediate Plan – €69
- Duration: 9 Weeks
- What’s Included:
- Everything in the Basic Plan
- Plus 4 additional weeks of sessions,
- total 34 Breathing Techniques.
90 Physical Techniques - 12 live interactive sessions
- 2 Q&A sessions
- 15 full-length meditations
- 7 full-length Yoga Nidras
- All future upgrades
- All new Meditation
- 4 E-Books.
- 3 Motivational songs.
- Enhanced stress-relief techniques and practices
- Lifetime access
Advanced Plan – €99
- Duration: 12 Weeks
- What’s Included:
- Everything in the Intermediate Plan
- Plus 3 more weeks of intensive guidance
- Access to advanced ancient secret techniques and tools
- Lifetime access